Tarsal tunnel syndrome occurs when the tibial nerve, which runs through the ankle, becomes squeezed or is under abnormal pressure and it becomes inflamed.
It’s kind of like carpal tunnel syndrome — which is a wrist disorder – of the foot.
Symptoms can include a burning pain in the arch, heel and maybe the toes; a tingling or numbness in the bottom of the foot; and pain when running, standing or laying down.
Sometimes the pain may come on suddenly, and other times it might be brought on by overuse like working out or standing for a long time.
- Applying ice
- Anti-inflammatory medications
- Possibly using a cast that will immobilize your foot so it can heal properly.
- It’s important to properly support the arch, so we often will recommend orthotics, which will give you long-term relief.
- We might also send you for physical therapy.
- Use injections to relieve the pain and inflammation.
- Fit you with a brace that will relieve pressure from the foot.
In some cases, surgery might be necessary, but only after we have exhausted the more conservative treatment options.
We’ll examine the foot and ankle carefully and perform a comprehensive gait analysis.
There’s a simple way to tap on part of the foot where the nerve lies, and if it hurts, there’s a good chance it’s tarsal tunnel. We may also perform an in-house nerve conduction velocity or we may also perform an in house test to assess your nerve conduction speed and ability to rule out any nerve entrapment.