Are you in this 90 percent?
Do you suffer from joint and pain swelling, fatigue or stiffness, especially in the morning or after sitting for long periods? If so, you're not the only one! You might have rheumatoid arthritis. One in every 100 Americans is in the same
If your flip flops bend in half…They are not good for you!
Summer dress code: shorts, swim suits, tank tops, t- shirts and flip flops. Flip flops are great- throw 'em on head out the door to the pool, grocery, mall and sometimes even work. However, it is possible to overuse these flimsy,
Fungus and Fur Babies
We have heard of crazy cat ladies and the things they do with their cats, but have you heard about the dog owners these days? There is a myth floating around that dogs can cure your Athlete's Foot with their saliva! Yes,
Foam Rolling 101
Once upon a time our bodies were young, flexible and we felt invincible